This is one of the best Oven Baked Cod Oreganata recipes. Sprinkle cod fillets with a seasoned bread crumb and Parmesan cheese mixture and bake to a tender goodness. With only 5 steps, this easy recipe has dinner on the table in no time at all.
oven baked cod oreganata
Seafood recipes are some of the most popular ones with my personal chef clients. Salmon, cod, swordfish, and mahi mahi are some favorites and part of a healthy way to eat.
Oven Baked Cod Oreganata has a super flavorful and easy to make topping of seasoned bread crumbs, dried oregano and basil, garlic powder, Parmesan cheese and melted butter. A squeeze of fresh lemon juice adds a bright pop flavor to this 20 minute dinner recipe.
the ingredients
-seasoned bread crumbs
-dried oregano
-dried basil
-garlic powder
-pepper
-Parmesan cheese
-salted butter
-lemon
-cod fillet
-fresh parsley
the best way to cook cod
This is one of my favorite ways to cook cod. The recipe has only 5 easy steps and adds delicious flavor to the mild white fish.
-Prep the baking sheet ~ Lining a large rimmed baking sheet with foil makes for easy cleanup.
-Make the crumb topping ~ Combine the ingredients in a small bowl and mix well.
-Prepare the cod ~ A squeeze of lemon and the seasoned bread crumb and cheese mixture top the cod.
-Bake ~ The oven does all the cooking for you!
my cooking videos
That’s it for an easy dinner recipe that is oh so delicious! Serve with roasted broccoli tossed with a little grated Parmesan cheese and creamy mashed potatoes.
Chef cooking tips for oven baked cod oreganata
-Use any firm fish ~ Cod is a mild white fish that is a crowd favorite. Substitute any firm fish such as swordfish, salmon, halibut, haddock or mahi mahi in this fish recipe.
-Add a crunch ~ For a crispier crunchier topping, substitute seasoned panko for the bread crumbs.
-Take the temperature ~ An instant read digital thermometer is an indispensable kitchen tool. For perfectly cooked fish, the internal temperature should be 145 degrees F.
This is one of the Best Oven Baked Cod Oreganata recipes. Sprinkle cod fillets with a seasoned bread crumb and Parmesan cheese mixture and bake to a tender goodness. With only 5 steps, this easy recipe has dinner on the table in no time at all.
INGREDIENTS
1/2 cup seasoned bread crumbs
2 teaspoons dried oregano
1 teaspoon dried basil
1 teaspoon garlic powder
1/2 teaspoon pepper
1/4 cup grated Parmesan cheese
3 tablespoons salted butter, melted
juice of 1/2 lemon
2 pounds cod fillet
1/2 lemon, thinly sliced
2 tablespoon chopped fresh parsley
NOTES
-Use any firm fish ~ Cod is a mild white fish that is a crowd favorite. Substitute any firm fish such as swordfish, salmon, halibut, haddock or mahi mahi in this fish recipe.
-Add a crunch ~ For a crispier crunchier topping, substitute seasoned panko for the bread crumbs.
-Take the temperature ~ An instant read digital thermometer is an indispensable kitchen tool. For perfectly cooked fish, the internal temperature should be 145 degrees F.
NUTRITION
Serving Size: 1 pieceCalories: 324Sugar: 1.3g Sodium: 439mg Fat: 10.5g Saturated Fat: 5.7g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates:11gFiber: 1.5g Protein: 45.2g Cholesterol: 122 mg
