Dwayne Johnson soon stood out with a body like a giant despite being in her teens.
Dwayne Johnson was born in 1972 in Hayward, California and raised in Hawaii. He is better known by the nickname “The Rock”. Dwayne Johnson used to be a professional wrestler before developing a career as an actor and producer. Recently, the actor shared that he had returned to Hawaii and corrected his past mistakes.
The Rock said that because of his poverty, he used to steal large chocolates at a convenience store every day for nearly a year. On the way to the gym, The Rock would stop by the store and the staff would always have their backs to the checkout so they wouldn’t detect his wrongdoing. The Rock said that eating chocolate has even become a habit before each of his training sessions.
On his recent return to Hawaii, The Rock bought all the chocolates in the convenience store. The actor asserted, “We can’t change the past and some of the silly things we’ve done, but every now and then we can use a small act to make amends and maybe put a smile on our face. lips of strangers” .
Cakes, candy, chocolate are not recommended foods to eat before the gym. Because they contain a lot of sugar and fat. In addition, fast food such as fried chicken thighs, sausages, pizza, … are also not suitable. They put pressure on the digestive system making you feel exhausted and tired when exercising. If you want to eat chocolate before training, you need to choose the right type, it should be dark chocolate.
Researchers said that dark chocolate has the ability to improve exercise quality and increase endurance thanks to a special substance in cocoa. In addition, the US National Institutes of Health says that consuming a moderate amount of chocolate helps you lose fat in the abdomen and thighs.
When looking back at the 14- and 15-year-old photo of The Rock, many people were surprised because he was as tall as a giant. The Rock revealed that when he was 15 years old, he was 1m90 tall and weighed 90kg.
Even when going to school in Nashville, teachers and students suspected The Rock was an undercover cop. Currently, at the age of 50, The Rock still retains toned muscles. He is 1m96 tall and weighs 118kg but is not obese but muscular. The Rock maintains a daily practice routine.
His portion size is also larger than others to provide adequate nutrients for muscle building but of course still healthy food. At the end of the week, The Rock will have a “cheat meal” to eat comfortably.
